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Descargar It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle Libro PDF Mark Wolynn Libros en línea PDF It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. Descargue y lea libros en línea It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle ePub / PDF / Audible / Kindle en línea, es una manera fácil de difundir It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle libros para múltiples dispositivos.




Título It Didn't Start with You How Inherited Family Trauma Shapes Who We are and How to End the Cycle
Autor Mark Wolynn
Numero de paginas 431
Editor -
Asin 1101980389
Tipo de formato PDF, e-Pub, Kindle, Mobi, Audible

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Detalle de It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field  Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.   As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

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Arriba hay una portada de libro interesante que coincide con el título It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. no solo eso, con más o menos páginas 431 en este libro, este libro It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle se vuelve más significativo y claro al transmitir la intención del autor. publicado por Mark Wolynn como un conocido escritor que crea un libro con el tema It Didn't Start With You How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. ¿Cómo, estás interesado en leerlo? ... Espero que también te guste. así que algunas breves reseñas de nosotros, siga el enlace proporcionado.